Each course is a series of recorded live lessons. 
A course typically has four lessons, but some consist of one or two.

Lessons usually run 90-110 minutes and include everything you need – warmup, conditioning, breakdown of the combos/choreo, and a cool down.

The classes in a series build on each other. We start with the basics and increase difficulty with every lesson. But don’t worry, I provide fresh material with every class! No lesson is the same.

I also address common questions and give real-time feedback to students who joined the live sessions. 

In choreo classes, we break down each move in detail, then dance to music several times. 

In Lyrical Pole, the last class is about flow, expression, and making the choreography your own.

Tricks & Technique: Polish your technique, master new tricks, and above all – put them into combos!

Dance & Choreos:  Level up your dance skills, flow, musicality, and expression on the pole.

Flexibility: Understand your body’s anatomy and learn how to stretch effectively for pole.

Conditioning: Build strength to conquer the world…the pole world!

Check out the full catalog here and filter classes by level and type.

We offer a wide range of classes and tutorials, including beginner lessons. 

If you’re completely NEW to pole dance, we recommend starting out with an Intro to Pole class at your local studio. 
Ideally, you’ve been to at least 5 beginner classes before joining us.

Not sure if you're ready or don’t know where to start? Contact us

You’ll find the PREREQUISITES for each course on the course page – this is key when deciding if a course suits your level.

When you become a member, we help you evaluate your current level and goals, and we help you decide where to start.

But even if you’re not a member, you can filter classes by level on our catalog page.

Here’s how we define levels at ThePoleDancer: 

Beginner: We work on basic spins, sits & climbs, as well as easy upright shapes.

Beginner/Intermediate: More spins, sits & climbs, and introduction to first inverted tricks – either through a basic invert from the floor or from an upright position. E.g. head/elbow Stand, Crucifix, and Handstand Butterfly.

Intermediate level: Invert from the floor is required. We work on fundamental inverted tricks like Leg hangs, Butterfly, Jade, and more difficult moves like Superman and Ballerina. You’ll also learn transitional moves, like Jasmine, Genie, and Dragonfly, with conditioning for aerial inverts.

Intermediate/Advanced: Aerial invert is required. We work towards 2-contact point moves like Brass Monkey, Ayesha, and Shoulder Mounts, along with Power spins, a.k.a. one-arm spins.

Advanced: Focus on tricks with very few contact points, strength-based tricks (e.g. handspring and deadlifts), or tricks that require exceptional flexibility (e.g. Allegra Split, Broken Doll, Eagle). 
This level also includes Elite/Pro skills.

Not sure of your level? Watch our Pole Curriculum video here.

Still unsure? Contact us. 
We’re happy to help!

You can purchase individual courses à la carte with a one-time payment. 

Or you can become a member and gain access to our ENTIRE on-demand library (and more). 

ONE-TIME PURCHASES: 
You get unlimited lifetime access to the course(s) you buy. Once purchased, you can access the course anytime and stream as often as you like.

MEMBERSHIP: 
You have access as long as you’re a paying member. You can choose between monthly, quarterly and yearly plans, and you can cancel anytime. Your membership will end at the end of the current billing period (month, quarter, or year).

More information on the membership page.

We accept credit card payments (and PayPal). 

Additional payment methods may be available depending on your country.

We accept all currencies, with prices listed in Euro on our website. You’ll be charged in your local currency automatically. 

To check the current exchange rate, you can visit XE.com.

At checkout, you'll create an account and get instant access to your courses after payment. You’ll be redirected to your Dashboard with all courses and videos you have access to.

While we don’t have a mobile app, our on-demand platform runs smoothly on your phone, tablet or laptop. Just access via your browser!

Log in at ThePoleDancer.com/login.

There’s no download option for memberships, but you can stream anytime!

If you’ve purchased a single course with lifetime access and need to watch offline, please write us an email. We can offer this feature temporarily.

With your membership, you get access to our entire on-demand library with 100+ courses for ALL levels, and the library keeps growing. 

You'll also have access to NEW live classes (with the option to attend live) and to the class recordings. New classes happen weekly, every two months.

More information on the membership page.

Yes, we offer a 3-day free trial for new members. After the trial, you'll be automatically charged for the membership plan you selected. 

You can cancel anytime during the 3-day trial if you decide not to continue.

The difference is in the price and cancellation policy.

Monthly: The most flexible option. You pay each month and can cancel anytime before the next billing cycle.

Quarterly: You save $$ compared to the monthly subscription. You pay upfront for 3 months and can cancel before the next billing cycle. 
Please note: We can’t offer refunds for partially unused membership periods.

Yearly: The best deal! You basically get two months free compared to the monthly plan. You pay upfront for one year and can cancel before the end of that period. 
Please note: We can’t offer refunds for partially unused membership periods

For more details, check out the membership page.

If you want to cancel your membership, you can turn off your membership renewal on your account page.

If you have more questions, contact us. We’re happy to help!

We’ve tested a number of different poles and recommend Lupit Pole with absolute confidence. They produce the highest quality poles and are dedicated to consistently improving their products. 

You can get a 10% discount on any of their poles using the code MIGLENA5 at checkout. 

See their full product range here.

Our flexibility classes don’t require a pole, as well as some of our conditioning classes.

Check out our catalog and search for flexibility and conditioning.