Products
-
Full-Body Stretching
CourseDeep stretching techniques made to meet pole dancers' needs. Each lesson covers the entire body and focuses on specific exercises for pole moves. No pole needed.
-
Mirrored Shapes & Combos
CourseDive into the hypnotic world of Mirrored Shapes to add a unique, symmetrical twist to your routines.
-
Marion Amber Shapes & Combos
CourseExplore the stunning Marion Amber Split with different entries, shape variations and combos. Proper alignment and technique make all the difference.
-
Janeiro Shapes & Combos
CourseTried the Janeiro on the pole but couldn’t crack the code? It might just be a bit of technique or muscle engagement that keeps you from nailing it.
-
Bendy Shapes
CourseWant to bend and twist to create amazing shapes? Tackle shapes like Allegra, Inverted Ballerina, Cocoon, Broken Doll and even Inverted Eagle.
-
Ayesha & Handspring
CourseFascinated by arms-only inverted tricks? This class will help you gain the strength and alignment for two-contact-point moves.
On-Demand Library
Welcome to our video library with 100+ courses. From beginner to advanced. From tricks, technique and choreos, to flexibility and conditioning classes.