Products
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Full-Body Stretching
CourseDeep stretching techniques made to meet pole dancers' needs. Each lesson covers the entire body and focuses on specific exercises for pole moves. No pole needed.
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Mirrored Shapes & Combos
CourseDive into the hypnotic world of Mirrored Shapes to add a unique, symmetrical twist to your routines.
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Straight Leg Inverts
CourseTransform your inverts from messy to squeaky with clean lines, control and effortlessness.
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Marion Amber Shapes & Combos
CourseExplore the stunning Marion Amber Split with different entries, shape variations and combos. Proper alignment and technique make all the difference.
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Janeiro Shapes & Combos
CourseTried the Janeiro on the pole but couldn’t crack the code? It might just be a bit of technique or muscle engagement that keeps you from nailing it.
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Best of Lyrical Pole
CourseOriginally taught in 4 classes, each choreo is now adjusted to fit a 90min class. The level varies.
On-Demand Library
Welcome to our video library with 100+ courses. From beginner to advanced. From tricks, technique and choreos, to flexibility and conditioning classes.