Products
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Lyrical Pole "Water"
Course"Water" got popular amongst pole dancers around the world. Flow to this minimal and mellow tune by Sunni Colón.
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Full-Body Stretching
CourseDeep stretching techniques made to meet pole dancers' needs. Each lesson covers the entire body and focuses on specific exercises for pole moves. No pole needed.
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Straight Leg Inverts
CourseTransform your inverts from messy to squeaky with clean lines, control and effortlessness.
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Beginner Checklist - Pole Curriculum
CourseEverything a beginner needs to master before moving on to the next level. Polish your technique, and build strength for new moves.
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Lyrical Pole "Sinking"
CourseThis choreo includes low flow tricks that could challenge your coordination, balance and flexibility. Beginner options are provided.
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First Tricks Upside Down
CourseLearn fundamental shapes, transitions and combos to progress to a solid intermediate level. With ways to go upside down without an aerial invert.
On-Demand Library
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