Products
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Straight Leg Inverts
CourseTransform your inverts from messy to squeaky with clean lines, control and effortlessness.
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Beginner Checklist - Pole Curriculum
CourseEverything a beginner needs to master before moving on to the next level. Polish your technique, and build strength for new moves.
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Marion Amber Shapes & Combos
CourseExplore the stunning Marion Amber Split with different entries, shape variations and combos. Proper alignment and technique make all the difference.
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Lyrical Pole "Sinking"
CourseThis choreo includes low flow tricks that could challenge your coordination, balance and flexibility. Beginner options are provided.
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Janeiro Shapes & Combos
CourseTried the Janeiro on the pole but couldn’t crack the code? It might just be a bit of technique or muscle engagement that keeps you from nailing it.
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Flexibility Deep Dive
CourseGo beyond just nailing your splits and backbends. A closer look at anatomy will help you target muscle groups during stretches and how to activate them.
On-Demand Library
Welcome to our video library with 100+ courses. From beginner to advanced. From tricks, technique and choreos, to flexibility and conditioning classes.